Usually, we use potatoes daily in everyday life. Potassium calcium phosphorus and fluid inside the potatoes are substantially available, which improves our content. If we cook potatoes, vitamins go inside. If you want to take advantage of potatoes, you use it to boil it more efficiently.There are many potato benefits which are under below
One advantage in potato benefits is that the boiled potatoes are healthy for the children. According to experts, if defective potatoes are given to the children, they can cure their weaknesses.
Blood Pressure Reduction
One advantage in potato benefits is that it can reduce blood pressure Because magnesium is very high in potatoes, if you eat it without salt, it will reduce your blood pressure.
Frozen Skin Treatment
The advantage in potato benefits is that it will keep your skin safe by putting it on the skin and it will not even sign.
For Black Circles
One of the benefit of potato benefits is that it darken the black circle, first you cut the potato and put it in a cloth and put it under your eyes and repeat this method for two weeks.
Alu ka istmal hum takreeban roz mrah ki zindgi may roz kartay hain.alu k andar calcium potassium fasforas or folad kafe mikdar may majood hota hai jo hmari sehat k liye acha hota hai.agar hum alu ko pkain to ic may say vitamans neekal jatay hain.agar aap alu say zeeada faida uthana chahtay hain to aap ic ko obal ka istmal karain ic say aap ko zeeada faida ho ga.
Bachun Ki Khorak
Alu k faidoun may 1 faida yeh hai k oblay howay alu bachun k liye sehat baksh hotay hain.mahreen k mutabik bachun ko agar oblay howay alu diye jain to ic say in ki kamzuri ka elaj kia ja sakta hai.
Blood Pressure May Kami K Liye
Alu k faidun may 1 faida yh hai k ic Blood pressure may kmi lawi ja sakti hai kyun k alu may magnisum kafee had tak pawya jta hai agar aap ic ko bgair nmak lgaye khain to ic say ap k blood pressure may kmi aye gi.
Jli Hoi Jheeld Ka Elaj
Alu ka ek faida yh hai k ic ko jheeld per lganay say ap ki jhild mehfoz rhay gi or ic say koi neeshan b nai pray ga.
Siyah Halkun K Liye
Alu ka ek faida yh hai k ic say siya halkay dhur ho jatay hain sub say pehlay alu ko bareek katain or ek kapray may band kar ic ko apni ankhoun k neechay lgain or ic treekay ko 2 haftay tak duhrain.